Welcome to Weight Management

and Healthy Lifestyle Education


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Invest in yourself with

Weight Management and Healthy Lifestyle Education

This is a self-paced, video-based Health Education course and has been personalized for Tri-Cities community members. You can access this course on a computer, tablet, or smart phone. We've developed this curriculum based on the latest science about what works for maintaining a healthy weight in the long-run.

In this course you will learn:

  • How developing a healthy eating plan can lead to a healthier, happier life
  • Why getting more active is important to your overall health
  • Some challenges people face and how to stay on track with you nutrition plan
  • The importance of managing challenging food environments to maintain healthy eating habbits

Your Instructor

Lisa Graham
Lisa Graham

Lisa Graham is originally from Los Angeles, where she received her Bachelor of Science in Nursing from the University of Southern California. She moved to Atlanta 22 years ago and is now happy to call it home. She is the owner of Renew and Live, LLC; which focuses on bringing diabetes education to the community via group classes. She is the founder of Diabetes You Can Win Foundation, Inc. which serves those in underserved communities.

Lisa realized early in her career that she enjoyed working with people with diabetes. Through diabetes education, she realized she could make an impact on the lives of her patients, and that is what led her to become a Certified Diabetes Educator. Diabetes is near and dear to her heart; Lisa’s husband has Type 1 diabetes, and her daughter has Type 2 diabetes, so managing diabetes is what she does on and off the job.

Lisa believes that health education is essential to addressing the rising incidents of diabetes, obesity, and heart disease in our communities. She is committed to serving her community and dedicated to making a difference in the lives of people with diabetes.

Frequently Asked Questions

When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.

Get started now!